Start Life in Holistic and Scientific Way
- Gain insights into the complexities that children face in today’s life.
- Learn about the numerous physical, mental and emotional benefits of yoga for teenagers.
- Discover how yoga can help in combating common health issues faced by children like depression, anxiety etc.
- Understand how incorporating yoga into a teenagers life can lead to profound and lasting changes in their lives, helping them navigate adolescence with confidence and grace, leading to a healthier and happier future.
- Receive practical advice and strategies for parents on how to introduce and persuade their children to embrace yoga.
About Me
Gayatri is a holistic yoga coach. She has done Masters in yoga and science of living. She has helped senior citizens, adults, and children of all ages to escape from negativity and fight with physical and mental illnesses. Drawing upon her years of experience, she has crafted this book to be as realistic as possible. This is a true reflection of her dedication and hardwork in simple words.
Book Reviews
“ “Yoga for Next Generation "by Gayatri is more than just a yoga manual; it is a compassionate guide that addresses the multifaceted lives of teenagers. By combining physical postures with mindfulness practices, Bhaskar provides teens with valuable tools to navigate their formative years with greater ease and confidence. This book is a must-read for children, parents, and educators alike, offering a pathway to holistic health and well-being. As a yogaguru, I highly recommend this book for its thoughtful integration of yoga and mindfulness, and its ability to meet teens where they are, both physically and emotionally. Best wishes ”
Yogaguru Shailendra | Founder: The Yogaguru Institute
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